If you do decide to try adding screws, Greg Haapala, Race Director of Grandma’s Marathon in Duluth, Minnesota, recommends trying it on old running shoes first and making sure the tips of the screws do not enter your foot. “You can just wear older shoes like your ‘screw-on shoes’, or once you know they’ll be comfortable for you, remove the screws from the old shoes and clip them to your newer ones,” he said. -he declares.
Haapala wears trail running shoes, which tend to have better traction, when running on snowy streets and sidewalks in winter. He also wears sunglasses “even though it’s not very sunny to block the winds and potentially blowing snow,” he said.
Jay Ell Alexander, owner and CEO of Black Girls RUN !, a group dedicated to getting more African American women into the race, wears disposable hand warmers, which are commonly sold in drugstores and drugstores. hardware stores. “I keep a bunch of them in the trunk of my car,” she said.
You will still need to hydrate yourself on long runs in the winter. You can carry water in a portable bottle, but this hand can cool down quickly. Instead, consider a running belt with slots for water bottles or a hydration vest. Just make sure this vest is race specific, not designed for hiking or biking.
Remember that lunchtime can also be spent running.
If you always work from home and have flexibility in your home work schedule, winter running doesn’t need to be on a cold, dark morning or a cold, dark night. Midday errands can be an option, especially since your coworkers can’t tell if you’re sweaty when you return.
However, if those dark hours are still the best time for you, make sure that “you are lit up like a Christmas tree,” Loeffler said. This is especially important “when the weather is not great because most people don’t expect runners to come out,” she said. “They are not looking for you.”
Loeffler said that a simple reflective vest “feels good” as long as it’s reflective in the front and back. You can also buy lighted belts and belts, or clip-on lights (the ones that work on riders will work on you as well). She also said that her store had seen a big increase in sales of headlamps this year, which also served as lighting for the path in front of you.