Categories
Travel News

Don’t give in to “electoral stress disorder”.

Does this election stress you out? You’re not alone. According to a poll released by the American Psychological Association in October, 68% of adults say they find the election a major source of stress.

There’s even a name for it, “election stress disorder,” coined in 2016 by a Maryland couples counselor named Steven Stosny.

So how can you engage with friends and family across the political divide on Election Day and afterward without a fight and finger pointing? It starts with responding to your own feelings.

There is a good chance that the presidential election will not be called Tuesday evening. This is not necessarily a cause for concern in itself, as it will take time for states to count this year’s deluge of ballots, some of which cannot be processed until election day. But be on the lookout for viral misinformation as contestants may attempt to claim victory prematurely or manipulate the results.

Before discussing politics with your family, take a moment to assess where you are at. You may need “stew,” said Eva Escobedo, relationship therapist at Just Mind, a counseling center in Austin, Texas. She recommended taking a break for a day or two to allow yourself to be a little offbeat.

Limit your ambient social media exposure – Dr Stosny suggests setting aside specific times to check out the news or your social media feeds. If you interact with relatives or friends on Facebook or Twitter, try taking those conversations offline, where you can have a more successful and meaningful exchange.

If you are feeling anxious or overwhelmed, go for a walk or run and try to spend at least 30 minutes outdoors. Studies have linked aerobic exercise to better emotional regulation; even moderate exercise like walking can bring benefits. Make plans with friends to occupy your mind.

But Dr Jena Lee, a psychiatrist at the University of California, Los Angeles, cautioned against assuming you’ll be anxious on Election Day. “Humans are pretty resilient,” she says. “Chances are you can cope.”

Categories
Travel News

Don’t give in to “ electoral stress disorder ”

Limit your ambient exposure to social media, where attacks on a candidate or a politician can look like attacks on you, personally. Dr Stosny suggests scheduling specific times to check the news or your social media feeds. If you interact with relatives or friends on Facebook or Twitter, try taking those conversations offline, where you can have a more successful and meaningful exchange.

Nonetheless, Dr. Jena Lee, a psychiatrist at the University of California, Los Angeles, cautioned against assuming you will be anxious on Election Day. “Humans are pretty resilient,” she says. “Chances are you can cope.”

It will remain important to discuss political issues and issues with those close to you, even if you tend to disagree. These conversations don’t have to be inflamed, even if you’re faced with a jubilant or irritable parent. “If someone is mad at you, you want to see that they feel really hurt and worthless,” Dr Stosny said.

If a family member approaches you with anger, try to respond with compassion. Consider setting a time limit for your political discussions, Dr Lee said, agreeing to a fun, shared activity in advance when your time is up.

It may sound easier said than done. But several experts agreed that instead of debating specific policies, you are better off basing your conversations on values ​​such as equality, justice, and fairness, as well as being upfront about how you feel and Why.

“The most important job we can do as citizens in this gap between votes cast and counted is zoom out,” said Beth Silvers, who co-hosts the “Pantsuit Politics” podcast and co-wrote the book “I Think You ‘re Wrong (But I’m Listening)” with Sarah Stewart Holland. “Do we want every vote to be counted? Do we want to be confident in the outcome, even though it’s an outcome we don’t like? What kind of commitments do we owe each other during this time? “

The political and social divisions between your family members and your peers will not be resolved by this one election, even after the results are counted and certified. But persistent, thoughtful communication can help bridge the differences. “Chip, chip, chip, chip, chip on fact-based conversations,” Dr. Tillery said, “and ask them what they think is morally right.”